Where do I start if I want to lose weight?

Everything you put into your mouth contains either carbohydrate, proteins and fats, or a combination of all. Carbohydrates, proteins, and fats are required by our body in order to function properly, without these nutrients, life on earth could not exist!

Carbohydrates, Proteins, and Fats

Carbohydrate, Proteins and Fats

Grams are the most common measuring unit for carbohydrates (carbs), proteins, and fats. Each gram contains a certain amount of calories. One gram of protein contains 4 calories, one gram of carbohydrates contains 4 calories, and finally one gram of fat contains 9 calories! Carbohydrates, protein, and fats are what essential provide our body with calories. If you didn’t know already, calories are what provide the energy we need in order to live because they fuel almost every part of our body such as the heart and brain.

Excluding any of these from your diet is very unhealthy!

No matter what your goal is, there is no reasonable excuse to exclude any of these vital energy sources from your diet. Many people drastically lower there carbohydrate intake in order to drop weight fast. However, what really happens is your body realizes that its primary source of energy is in short supply and moves on to your proteins and eventually starts using your muscle as energy. This is very unhealthy, and the more muscle you lose, the slower your metabolism gets!

İmportance of Carbohydrates, Proteins and Fats in Diet

Carbohydrates, proteins, and fats are all essential to a healthy diet. The key is not to eliminate but to moderate your consumption. The majority of the calories you consume should be from carbohydrates and proteins. A healthy balanced diet should consist of 50% carbohydrates, 30% proteins, and 20% fats. There are many different ratios out there, some general and some designed specifically for a goal. However, there is no magical ratio which will play a major role in your weight loss or weight gain goals. Staying on a balanced diet with the majority of your calories coming from proteins and carbohydrates is the best way to achieve any fitness goal.

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